If you are looking forward to follow a great diet plan that will ensures optimal weight of your body, then you have all the reasons to go for optimal weight 5 and 1 plan. This is considered to be such an eating or diet plan that provides your body with an amazing nutrient rich environment. There are two basic benefits of this diet. The benefit is that you get the necessary energy to perform your daily functions and other works in an effective manner. On the other hand, this diet plan also helps you to enter into a calorie deficit phase where you get to lose your weight quickly. As a result, you become very healthy and fit in the process.

Under this diet plan, you are supposed to eat once in every 2-3 hours. There are to be total 5 mails among which one will be green and lean meal.

This fuelling of this diet plan

Each and every is optimal weight plan consists of 6 grams of sugar, 3 grams of fat, 14 grams of carbs, 11 grams of protein, 24 grams of vitamins and minerals. Apart from this, this diet plan is also known to include all the required probiotics for you. There will be total 5 meals, each of which is to have a calorie of 100-110. You are supposed to consume these 5 meals to get the best results in this regard. These meals do not generally have any kind of artificial sweeteners. Moreover, there are gluten-free options also available for you.

The green meals

The green meals under this diet plan are considered to be very essential for your health and fitness. This meal includes 5-7 ounces of baked or grilled skinless meat, 2-3 servings of veggies or greens (non-starchy). There are to be different portion options for different individuals as per the 5&1 guide. You are really supposed to learn more about this diet plan before you decide to start following it.

What else you need to do?

Once you decide to go for this diet and fitness plan, you are supposed to follow some other essential things. For example, it is important for you to drink water in proper amount. The ideal amount in this regard is 64 ounces. On the other hand, you are also required to have a sound sleep of 6-8 hours at night. As you are following this diet, your body needs proper rest so that it can reap its benefits to the fullest.

Transform your life

If you are motivated to lose your extra weight and gain ultimate fitness to transform your life completely, then you have to go for this diet plan. So many people prefer to follow this program and are reaping the benefits out of it. It would be better for you to talk to your physician first before you make your mind to follow this diet plan. The important thing is to keep following the diet plan till its fill course. This is how you would get to have all the benefits out of it. All the people that follow this program seriously, then end up getting benefitted out of it.