Besan, or gram flour as it’s often called, is a staple in many Indian kitchens. From crispy pakoras to melt-in-your-mouth laddoos, this versatile flour adds a unique texture and nutty flavour to countless dishes. But did you know that beyond its culinary prowess, besan packs a serious nutritional punch?

Let’s discover more about besan and the amazing health benefits of using this versatile ingredient to create everyday recipes.

A Nutritional Powerhouse: Benefits of Besan

Besan is made from ground chickpeas and is gluten-free. Not only that, its nutritional profile is impressive to say the least. Here’s a breakdown of why incorporating besan chickpea flour into your diet is a smart move:

• High in Protein: Besan is a fantastic plant-based protein source, making it an excellent choice for vegetarians and vegans. Protein is essential for building and repairing tissues, and it also helps you feel fuller for longer, aiding in weight management.
• Rich in Fibre: Besan is a good source of both soluble and insoluble fibre. Fibre promotes digestive health, regulates blood sugar levels, and can even help lower cholesterol.
• Low Glycemic Index (GI): Besan has a low GI, meaning it releases sugar into the bloodstream slowly, preventing sugar spikes and crashes. This makes it a great choice for individuals with diabetes or those watching their blood sugar levels.
• Packed with Vitamins and Minerals: Besan is a good source of essential vitamins and minerals, including iron, folate, magnesium, potassium, and vitamins B1, B6, and K. These nutrients play vital roles in maintaining overall health and well-being.

Creative Ways to Use Besan

While besan is a star ingredient in traditional Indian cuisine, its versatility extends far beyond curries and pakoras. Here are some unique ways to include this nutritional powerhouse into your diet:

Savoury Delights

• Pancakes and Fritters: Use besan to make savoury pancakes like “cheelas” or fritters like “bhajis” packed with vegetables.
• Thickening Agent: Besan is a fantastic gluten-free alternative to thicken soups, stews, and sauces.
• Batter for Coating: Use besan to coat vegetables or paneer for a crispy and flavourful outer layer.

Sweet Treats

• Traditional Sweets: Indulge in classic Indian sweets like “laddoos” and “barfi” made with besan, jaggery, and nuts.
• Healthy Baking: Substitute a portion of all-purpose flour with besan in cakes, muffins, and cookies for a nutritional boost and a unique nutty flavour.

Choosing the Right Besan

When it comes to reaping the full benefits of besan, quality is key.  Don’t settle for just any bag on the shelf. Here’s what to look for:

• Fine Texture: Opt for finely milled besan, as it will blend more easily into your recipes, resulting in a smoother texture.
• Fresh Aroma: Besan should have a pleasant, slightly nutty aroma. Avoid besan that smells stale or rancid.
• Light Colour: Good-quality besan typically has a light, creamy yellow colour.

Conclusion

Besan is more than just an ingredient; it’s a nutritional powerhouse packed with protein, fibre, vitamins, and minerals.  Its versatility in the kitchen, from savoury dishes to sweet treats, makes it a valuable addition to any diet. So, embrace the goodness of besan and include it in your daily diet to get your daily intake of nutrients.

ITC Online Store: Your One-Stop Shop for Premium Besan

For premium quality besan and other pantry essentials, look no further than the ITC online store.  ITC’s Aashirvaad range offers finely milled besan made from the finest chickpeas, ensuring you get the best flavour and maximum nutritional value in every bite. From pantry essentials, fragrances, soaps to stationery items, the ITC online store is the ultimate stop to shop for everything you desire! So, what are you waiting for? Hurry up! Happy shopping!