Top 3 Advantages of Cardamom In Your Daily Diet
In India, cardamom is very famously known as ‘Elaichi’. This is a generalspice itemin regular cooking. In the olden times, it was also treated as an herb. Many people prefer it as a mouth-refreshment too post a heavy meal. The reason why it is taken after meals is that it promotes digestion. Many people use it in powdered form as it becomes easier for them to sprinkle it while cooking food.
The following are the top 3 advantages of cardamom in your daily diet:
- Removes Bad Breath
Bad breath is very common problem and you really don’t need to feel shy or embarrassed about it. You may have tried many mouth-washing brands to cure the problem of bad breath, but you are still not happy with the results. Try cardamom! One or two pods of this spice once a day is enough to cure your bad breath permanently. All you need to do is just keep chewing the pods unless you turn it into a dried paste within your mouth. The slightly mint flavor helps in washing away the bad breath for a long time. If you continue this practice for at least 15 to 20 days, you will get rid of bad breath permanently.
- Cures Sleep Disorders
We all are living a worrisome life. Modern times have added more stress to human brains. This results in lack of sleep and other sleep-related disorders. Did you know that cardamom oil, if inhaled appropriately, can induce proper sleep in you! The sweet and soothing fragrance of cardamom oil helps treating other sleep disorders such as insomnia, anxiety, stress, depression and restlessness.
- Facilitates Weight Loss
Weight loss these days is a hyped up phenomenon. People across the world are too much into fitness and stuff. Of course, weight loss is a lengthy process and comes out of proper diet and regular exercise. However, there are still few things that can promote weight loss quickly and one of those things is cardamom. Chewing 2 to 3 pods of cardamom every day can help reduce your weight by improving your metabolism process and food digestion.